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I had a realization after 2 1/2 months of daily workouts. I haven’t shed any pounds. I don’t look much different. But I feel stronger. And I realize that this core strength is more important than attractiveness or a bench-press max or a number on a scale. It’s not PappaSkinny or PappaSexy or PappaJacked. It’s PappaStrong, and I feel my body getting stronger in ways that I know will serve me well for years to come. That’s what motivates me to keep doing this.

“These high-intensity, interval training workouts emphasize all major aspects of fitness: strength, endurance, and flexibility. Additionally, the variety of exercises on a day to day basis ensures that I'm emphasizing different muscle groups, all while strengthening those core muscles that matter most. Over the last year, I have had significantly reduced aches and pains, and have been sleeping much more soundly. I feel more energized and enthusiastic about other aspects of my life, whether those be family, work or other extracurriculars.

I’ve been doing PappaStrong for almost a month and I love it. It’s quick, challenging, and I can already feel (and see!) the results. I recommend it!

My favorite PappaStrong mantra is "Begin Again". I've had some difficult medical surgeries to recover from. The mantra of [it's okay to, and you should] Begin Again is core to living life and showing up - again, and again, even when I'm not sure I can do it. PappaStrong has helped me regain strength, balance, and health.

Since starting Pappastrong, I have felt a great improvement in my overall fitness and resiliency. My core feels stronger than ever, and it fits into my daily routine. A great base for the rest of life.