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Frequently Asked Questions
What is your refund policy?
We will do exchanges up to 4 weeks from the purchase date as long as there are no signs of wear. There will be a $7 restocking fee.
What size should I order?
There is a detailed sizing chart listed for each of the products. Check there for your specific needs. Make sure to watch the band sizing video when purchasing a booty band.
How can I order a gift card for a PappaStrong membership?
Visit www.pappastrong.com/gift to purchase a gift subscription to PappaStrong.
How do I reach customer service?
Email us anytime at help@pappastrong.com and we will get you squared away.
I had a realization after 2 1/2 months of daily workouts. I haven’t shed any pounds. I don’t look much different. But I feel stronger. And I realize that this core strength is more important than attractiveness or a bench-press max or a number on a scale. It’s not PappaSkinny or PappaSexy or PappaJacked. It’s PappaStrong, and I feel my body getting stronger in ways that I know will serve me well for years to come. That’s what motivates me to keep doing this.
Jason S.
“These high-intensity, interval training workouts emphasize all major aspects of fitness: strength, endurance, and flexibility. Additionally, the variety of exercises on a day to day basis ensures that I'm emphasizing different muscle groups, all while strengthening those core muscles that matter most. Over the last year, I have had significantly reduced aches and pains, and have been sleeping much more soundly. I feel more energized and enthusiastic about other aspects of my life, whether those be family, work or other extracurriculars.
Dan H.
I’ve been doing PappaStrong for almost a month and I love it. It’s quick, challenging, and I can already feel (and see!) the results. I recommend it!
Taylor G.
My favorite PappaStrong mantra is "Begin Again". I've had some difficult medical surgeries to recover from. The mantra of [it's okay to, and you should] Begin Again is core to living life and showing up - again, and again, even when I'm not sure I can do it. PappaStrong has helped me regain strength, balance, and health.
Brent L.
Since starting Pappastrong, I have felt a great improvement in my overall fitness and resiliency. My core feels stronger than ever, and it fits into my daily routine. A great base for the rest of life.
Neil K.